HEALTH TIPS:The good, bad and the ugly about coconut oil.

We have been getting a lot of buzz on coconut oil and today, i’m here to talk about it. The good, the bad and the ugly. The oil which is an extract from coconut obviously, has several uses and can be found in variety of industries: Pharmaceutical industry, fashion industry, food industry just to mention a few. THE GOOD Protect Your Skin From UV Rays Increase Your Metabolism. Improve Your Dental Health Relieve Skin Irritation and Eczema Improve Brain Function Moisturize Your Skin Good for your hair THE UGLY Coconut oil might although seem safe, it contains a type of fat which increases cholesterol levels in the body. So it should be ingested on a short term basis when using it as a form of medication